5/3/2023 0 Comments 1 hour yin yoga sequenceAllow your legs to be bent or straighter and arms outstretched to the side or higher (cactus arms) depending on what you can comfortably hold. This version is more freeform than its yang counterpart. You can look in the opposite direction if it is comfortable for your neck. Place a support under the knees if you like. Twisted Roots (Reclined twist) – Hold 5 minutes This is particularly delicious with a bolster under your torso to lie on as you fold forward. Inhale and lengthen the spine, exhale and fold forward. I like using a block to support my forehead.ĭragonfly (Wide angle seated forward bend) – Hold 5 minutesįrom a seated position, bring legs apart (90 degrees or wider). Inhale to extend up, exhale gently and fold forward. Lateral Dragonfly (Side seated angle) – Hold 3 minutes each sideįrom a seated position, bring legs apart (90 degrees or wider). Target area is the shoulder and front of torso. Bring your knees towards your chest and open your chest towards the sky.Use this hand to gently roll yourself on to your hip Place the palm of your opposite hand on the floor by your chest.
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